Monday, July 1, 2024

Monday Workout: All the Things






Just a pretty straightforward workout this week.  We’ve got some core and balance challenges, some oblique work, and our deltoids won’t like us when we’re done (they’ll be fine, really.).  Three rounds.

 

squat raises

30

bench press

20

kickbacks

10

 

 

leg kicks

30

rows

20

round lunges

10

 

 

woodchoppers

30

flies

20

windscreen wiper

10

 

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