Just a pretty straightforward workout this week. We’ve got some core and balance challenges, some oblique work, and our deltoids won’t like us when we’re done (they’ll be fine, really.). Three rounds.
squat raises | 30 |
bench press | 20 |
kickbacks | 10 |
| |
leg kicks | 30 |
rows | 20 |
round lunges | 10 |
| |
woodchoppers | 30 |
flies | 20 |
windscreen wiper | 10 |
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