I’ve had balance on my mind lately, so we’re working it with the calf raises and the squat heel lift. Three rounds.
ball to knee | 30 |
calf raises | 20 |
quadruped lateral raise | 10 |
| |
squat heel lift | 30 |
kickbacks | 20 |
db pullover with bridge | 10 |
| |
plank jacks | 30 |
good morning/deadlift | 20 |
pretty prinesses | 10 |
