Yesterday, I reminded us all that we can go as fast as we want to. Today I want to clarify: that might mean not going fast at all.
We can choose the pace we like best for our workouts. Some of us prefer to work out longer at a more manageable pace compared to our hare friends. Tortoises have just as much fitness success.
One application of this principle is that nobody has to run who doesn’t want to. We can get just as much fitness from walking. The best exercise is the exercise we will do.
Go play. At your own pace.
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