This week’s permissions are similar to last week’s. Today, we have permission not to go far.
While it is true that often the hardest part of a workout is starting it, we can get overwhelmed by the sense that we can’t just run; we have to run far. We can’t just go for a swim; we have to do a gazillion laps. And so on.
Some days, we just don’t have a lot of oomph to work with. On those days, we do, in fact, get credit just for showing up. We may not build a lot of muscles in our body, but our character muscles get bigger.
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