Unless we are dead, we are eating something at least occasionally. Eating is natural. It’s essential! And yet, somehow, I still feel like I need to remind us all that we have permission to eat. Here are some things we are allowed:
1. Vegetables. The more, the merrier! Eat as many colors as possible! Eat them in salads, soups, on the side, on top, or underneath.
2. Fruits. Whole is better, but juice is ok, too.
3. Protein foods. What these are vary by human. It’s good to choose lean proteins and maybe a fair amount of plant-based protein for optimal health.
4. Treats. Yes: we are allowed treats. We just need to remember that they are sometimes foods.
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