Monday Workout: Bit Different

The end-of-month circuit, as usual, is a bit different.  My goals with the shorter circuit include some cardio challenge (see woodchoppers immediately after a minute of cardio of choice, and back to back burpees and tap backs), some endurance challenge (doing the other exercises in the circuit after the cardio bits without resting), and practice with challenge (hiya, burpees!).  As always, I love my compound exercises that work a bunch of stuff at once.  Ideally, we do four rounds, but use good judgment about what is best.

 

1 min cardio
woodchoppers	30
flies	20
burpees	10
tap backs	30
bench press	20
brains	10