Balance requires lots of things, from proprioception to strong stabilizers and more. The compound exercises here and the ones that work asymmetrically help us improve balance. Three rounds.
jacks | 30 |
skullcrushers | 20 |
renegade rows | 10 |
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kb alt arm swing | 30 |
kb hammer curl | 20 |
kb halo | 10 |
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1 arm clean and press | 30 |
Arnold press | 20 |
windscreen wipers | 10 |
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