One thing I get from doing my continuing education courses is new variations on exercises. This week, we’re doing round lunges, but instead of just lunging front, side, and back, we’re adding the diagonals (lunge front, lunge diagonal front, lunge side, lunge diagonal back, lunge back, lunge diagonal back across, lunge front diagonal across). It’s a lot of directional change, but it’s practical for life, which doesn’t always move the way we expect. Three rounds.
db circles | 30 |
bench press | 20 |
round lunges | 10 |
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mountain climbers | 30 |
flies | 20 |
pushups | 10 |
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squat to leg lift | 30 |
rows | 20 |
brains | 10 |
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