Monday Workout: Two!

Balance and a little plyometrics, what’s not to like?  (Well, if plyometrics are not for you, substitute as needed…)  Three rounds.

 

skater jump	30
flies	20
renegade rows	10
tap backs	30
1 leg deadlifts	20
1 leg squats	10
suitcase swings	30
skullcrushers	20
Russian twist	10

Monday Workout: More Punch!

Punching was fun last week, so we’re doing a little more this week!  Three rounds.

 

kb swings	30
kb twists	20
kb 8x	10
db to knee	30
bench press	20
YTA	10
(lunge) punches	30
deadlifts	20
pretty princesses	10

 

Monday Workout: Variety!

End of the month means variety!  This week we box!  Three rounds, or as many as you have time for.

 

straight punch left	50
squats	30
hooks left	25
hooks right	25
pushups	10
straight punch right	50
butterfly crunch	20
uppercut left	25
uppercut right	25
plank

 

Monday Workout: Plane Noises Optional

We’re working in multiple planes again today, going front to back, side to side, and twisting.  Three rounds.

 

jacks	30
kickbacks	20
renegade rows	10
squat raise	30
flies	20
reverse flies	10
woodchoppers	30
good mornings	20
brains	10

 

Monday Workout: Choose!

Choose your level of challenge today!  Add the back lunge if you feel like you need more and omit it if you don’t!  Three rounds.

 

step ups/step up to back lunge	30
deadlift to curl	20
skullcrushers	10
kb alt arm swing	30
kb hammer curl	20
kb halo	10
tick tock	30
bench press	20
butterfly crunch	10

 

Monday Workout: Form

This week we’re working on form.  Take the time to nail it in the prisoner squats and the plank saw.  Three rounds.

 

db circle	30
flies	20
db pullover with bridge	10
prisoner squat	30
farmer carry	20
shoulder tap pushup	10
mountain climbers	30
row	20
plank saw	10

Monday Workout: We made it!

We made it to the end of another month!  Hooray for us!  But there is still a workout to do.  Four rounds.

 

1 min cardio
kb alt arm swing	30
bench press	20
YTA	10
burpees	10
kickbacks	20
pretty princesses	10

 

Monday Workout: More Challenge!

We’re modifying an exercise we already do to make it more of a challenge today.  Instead of our usual leg kicks, we’re adding a medicine ball or dumbbell to the mix.  Hold the weight overhead and as you kick up a leg, lower the weight toward your toe.  Then return to start.  Three rounds.

 

 

ball kicks	30
flies	20
front raise	10
1 arm clean and press	30
bench press	20
quadruped lateral raise	10
jacks	30
rows	20
chest lift	10

Monday Workout: Lunge Jumps!

It has been a while since we did lunge jumps.  No time like the present!  Three rounds.

 

lunge jumps	30
renegade rows	20
curls	10
woodchoppers	30
skullcrushers	20
pushups	10
squat to leg lift	30
deadlift/good morning	20
Russian twist	10

 

Workout: All the Fun!

We’ve got all kinds of fun today.  Some balance work, some rotation, and some plain old compound exercises.  Three rounds.

 

step ups	30
flies	20
pushups	10
squat raise	30
bench press	20
overhead press	10
lunge twist	30
1 leg squat	20
brains	10

 

Monday Workout: Knee Friendly

This is a great workout for those of us whose knees are not always friendly.  Three rounds.

 

kb swings	30
kb twist	20
kb 8s	10
step touch	30
rows	20
reverse fly	10
woodchoppers	30
kickbacks	20
scissor legs	10

Monday Workout: Whatever Works

We’ve got a short circuit this week.  Use your favorite cardio for the minute (I use my spin bike, but jacks or jump rope or running in place or whatever gets your heart rate up is fine!).  Four rounds.

 

1 minute cardio
woodchoppers	30
flies	20
burpees	10
opposite knees	30
lateral raise	10
brains	10