We’re doing some lateral motions this week and some practical stuff. So, basically, it’s like life, which often goes sideways and requires us to carry stuff. Three rounds.
skater jump | 30 |
bench press | 20 |
squat pop up | 10 |
| |
farmer carry | 30 |
underhand bent over row | 20 |
db hip thrust | 10 |
| |
leg kicks | 30 |
flies | 20 |
side banana | |
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