Monday, November 2, 2026

Monday Workout: Kettle Bell






Kettle bells are always fun, right?  Three rounds.

 

db circles

30

rows

20

kickbacks

10

 

 

kb swings

30

kb twists

20

kb 8s

10

 

 

1 arm clean and press

30

(lunge to) curl

20

pretty princesses

10