One of our focuses (foci?) this week is weight bearing on the arms. Not only is this good for our arm strength, but also for our cores. Three rounds.
jacks | 30 |
(lunge to) curl | 20 |
pushups | 10 |
| |
squat raise | 30 |
kickbacks | 20 |
quadruped lateral raise | 10 |
| |
db circle | 30 |
row | 20 |
lateral plank walk | |
No comments:
Post a Comment