End of the month means extra challenge! We’ve got a little of everything in this workout: balance, cardio challenge, lateral movement, stability work, and, of course, weights. Four rounds.
1 min cardio | |
| |
Bulgarian split squat | 30 |
flies | 20 |
Arnold press | 10 |
squat raise/tick tock | 30 |
bench press | 20 |
windscreen wipers | 10 |
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