I love a good balance move. Those single leg deadlifts challenge us. And, if we choose to do the YTA on one foot, we get extra bonus balance points. Three rounds.
kb swings | 30 |
kb twist | 20 |
kb 8s | 10 |
| |
1 arm clean and press | 30 |
1 leg deadlift | 20 |
YTA | 10 |
| |
(lunge) punches | 30 |
overhead press | 20 |
plank to pike | 10 |
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