One of the things we’re working on this week is weight bearing on the upper body. For bonus points, all the exercises that work on that also work on our core strength. Three rounds.
step touch | 30 |
renegade rows | 20 |
hip rotations | 10 |
| |
step ups | 30 |
good morning/deadlift | 20 |
diamond pushup | 10 |
| |
woodchoppers | 30 |
skullcrushers | 20 |
plank up down | 10 |
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