All that movement is fabulous for us, but no month of favorites would be complete without a chance to rest, restore, and recover.
One of my favorite ways to reset my busy little brain is by meditating.
I am a terrible meditator. And that’s okay. I keep practicing.
Sometimes I use an app to time my sitting or for music or a guided meditation. Sometimes I sit and focus on my breathing. Sometimes I think about a word or phrase.
Even two minutes can help me reset. Heck, even five breaths helps.
Give it a go!
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