We’ve got a little of everything this week: a bit of rotation with the db circles, some lateral motion with the squat to leg lift, some balance work, and, of course, lifting. Three rounds.
db circles | 30 |
flies | 20 |
Arnold press | 10 |
| |
jacks | 30 |
bench press | 20 |
curls | 10 |
| |
squat to leg lift/tick tock | 30 |
1 leg deadlift | 20 |
femur arcs | 10 |
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