Monday, August 31, 2026

Monday Workout: Good News First






Good news!  We made it to the end of the month!  Bad news!  We get burpees in this week’s workout.  Four rounds.

 

1 min cardio

 

 

 

curtsy

30

flies

20

burpees

10

opposite knees

30

YTA

10

brains

10

 

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