We’re doing some stuff that focuses on the back of the body this week. Our hammies will notice those db kicks. Kettle bell swings work the entire back of the body. And tap backs get those glutes working. Three rounds.
db kicks | 30 |
rows | 20 |
YTA | 10 |
| |
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
tap backs | 30 |
kickbacks | 20 |
scissors | 10 |
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