We’re moving in multiple directions this week. We’ve got some lateral motion, some transverse motion, and our usual straight on. Plus some dedicated balance work. Three rounds.
woodchoppers | 30 |
renegade rows | 20 |
YTA | 10 |
| |
squat to leg lift/ticktock | 30 |
skullcrushers | 20 |
lateral raise | 10 |
| |
(lunge) punches | 30 |
1 leg db pass | 20 |
pretty princesses | 10 |
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