Things that will help us sleep well:
1. Turn off the blue light. That means the tv and all the devices. At least a half hour before bed time.
2. Keep it dark. Either keep the room dark or get a sleep mask. (I love mine!)
3. Keep it cool. Lower temperatures help us get and stay asleep.
4. Relax. Some gentle breathing or meditation can help.
5. Get exercise. Some people get amped up after exercise, so if this is you, schedule your workout earlier in the day.
6. Watch the caffeine and alcohol. Moderation or abstention can help.
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