For the round lunges this week, you can choose to do front/side/back or the newer, fancier version: cross front, front, diagonal front, side, diagonal back, back, curtsy. Three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8x | 10 |
| |
step ups | 30 |
gorilla row | 20 |
round lunges | 10 |
| |
opposite knees | 30 |
pushups | 20 |
plank/side plank | 10 |
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