Mother May I: Lift

Today, I’m granting everyone permission to lift weights.  Any weights you want and can move with good form.

Sometimes we might feel intimidated by the weights.  We might not know exactly what to do with them.  (This is what trainers are for!)  And sometimes there are some large, muscular types hanging out by them acting like they are their weights.  They are not.  We are allowed to use them, too.

 

Here is how:  put on our grown-up pants, walk over to the weights, and use them.  If someone is already using them, we ask, politely, “Can we work in?”  The answer to this question should be yes.  If it is not yes, it is ok to go check with gym management because working in is good gym etiquette.

 

Some of us may think that we shouldn’t lift weights because we are too (choose one:  old, female, weak…).  This is not true.  We may want to choose the weight we lift carefully and appropriately for our skill level and strength, but nearly everyone can and should lift weights.

 

Go do it!