The Amazing Stickie is changing up her crunch game today. Instead of putting her feet flat on the floor, she is putting the soles of her feet together while lying on the floor, making a diamond shape with her legs (or butterfly position!). Because Stickie loves Pilates, she uses the chest lift technique to do her crunches: she slides her breast bone toward her heels, allowing her head to float up off the floor. Then she returns to the start position.
She likes to do a set of ten.
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