The Amazing Stickie loves planks. Sometimes the hardest part is deciding whether to do regular plank or elbow plank. Today, she is solving this problem by doing up down planks.
She begins in traditional plank position, hands directly under her shoulders and body a straight line from her heels to her head. From there, she shifts one arm to elbow plank position and then the other. Next, she shifts one arm back to the starting position and then the other.
Ten reps should do it.
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