Outside!

As the season changes, so do our workouts.  Here’s what we need as we start to work out more outside.

Sunscreen.  I confess I am bad at remembering it, but I’m working on it.  The higher the SPF the better.  Reapply often because we sweat it off.

 

The right clothes.  We need breathable fabrics when it gets hot.  Exercise clothes have come a long way since those Rocky movies with the gray sweats.  The new fabrics really do make a difference; we don’t have to feel soggy anymore!  If we’re doing water sports, a supportive bathing suit is a wonderful thing.  Rash guards and other sun protective clothing are also good.  A hat can be useful, too.

 

The right shoes.  It might be warm, but we still need support.

 

Water.  Yes, I will go on about this forever.  Dehydration is bad.  Drink lots.