Monday, June 17, 2024

Monday Workout: Fun with Kettlebells!






We’re working on our compound exercises this week, so our metabolisms should get a good boost.  Three rounds.

 

plank jacks

30

prisoner squat

20

Arnold press

10

 

 

kb alt arm swing

30

kb hammer curl

20

kb halo

10

 

 

step ups

30

flies

20

Russian twist

10

 

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