We’re working on our compound exercises this week, so our metabolisms should get a good boost. Three rounds.
plank jacks | 30 |
prisoner squat | 20 |
Arnold press | 10 |
| |
kb alt arm swing | 30 |
kb hammer curl | 20 |
kb halo | 10 |
| |
step ups | 30 |
flies | 20 |
Russian twist | 10 |
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