Monday Workout: Good Morning!

Good mornings and deadlifts are similar exercises.  The difference is where the weight is located.  Both work the whole back of the body.  Those of us who need reminding about good posture can benefit from doing good mornings because the bar across the back of the shoulders helps us avoid rounding the spine in the motion.  Whichever you choose, do three rounds.

 

jacks	30
kickbacks	20
renegade rows	10
woodchoppers	30
tap backs	20
good mornings/deadlifts	10
squat to leg lift	30
overhead press	20
V legs	10