Monday, June 3, 2024

Monday Workout: Variations






Small variations can make a big difference in how exercises feel.  This week we’re exploring that!  Three rounds.

 

suitcase swings

30

bench press

20

YTW

10

 

 

1 arm clean and press

30

flies

20

diamond pushup

10

 

 

mountain climbers

30

side lunge

20

toe reaches

10


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