Small variations can make a big difference in how exercises feel. This week we’re exploring that! Three rounds.
suitcase swings | 30 |
bench press | 20 |
YTW | 10 |
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1 arm clean and press | 30 |
flies | 20 |
diamond pushup | 10 |
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mountain climbers | 30 |
side lunge | 20 |
toe reaches | 10 |
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