Monday Workout: Christmas in June

It’s time for Christmas in June!  We do this workout twice a year, once in the summer and once in December.  Here’s how it works.  On the first “day” we do one push press.  Then we move on to the second “day” and do two goblet squats and one push press.  We continue on through the days until on the last round we do 12 plyojacks, 11 kettlebell swings, etc. all the way to that last push press.  I realize that this means we end up doing 42 burpees before we are done.  I am not sorry.  Try to keep the rests between the “days,” but, obviously, rest when needed.

 

1 push press

2 goblet squats

3 Overhead press

4 1 leg squats each leg

5 deadlifts

6 burpees

7 pushups

8 renegade rows

9 mountain climbers

10 jump lunges

11 kb swings

12 plyojacks