Monday, July 15, 2024

Monday Workout: Extension!






We’ve got some balance work and some work on spinal extension today.  Three rounds.

 

 

step ups

30

upright row

20

YTA

10

 

 

overhead curtsy

30

good morning/deadlift

20

1 leg squat

10

 

 

skier jumps

30

bench press

20

scissors

10

 

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