Some days, the Amazing Stickie really wants a whole body challenge. Those days, she chooses crouch jacks. Some people call them star jumps. Choose the name you like best.
She begins by crouching down on the floor, arms close to her body. Then she jumps up, raising her arms in a Y position above her head and spreading her legs. Her whole body looks like an X. She lands back in the crouched position.
Coordinating the movement can be a little tricky at first. This is also a compound exercise, so Stickie knows she is going to get out of breath doing it. She worked her way up to sets of 30.
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