Monday, July 29, 2024

Monday Workout: Shake!






End of the month is time to shake things up!  We’re working in multiple planes this week.  Three or four rounds, depending on time and energy

 

1 min cardio

 

 

 

kb alt arm swing

30

side lunges

20

diamond pushups

10

tap backs

30

skullcrushers

20

pretty princesses

10

 

No comments:

Post a Comment