Monday, July 8, 2024

Monday Workout: Arm Challenge






We’ve got a few arm challenges today.  Sorry/not sorry.  Three rounds.

 

 

(lunge) punches

30

Arnold press

20

lateral raise

10

 

 

kb swings

30

kb twists

20

kb 8s

10

 

 

jacks

30

renegade row

20

scissors

10

 

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