The Amazing Stickie loves variety in her abdominal exercises. Her friends with osteopenia or osteoporosis probably want to give this one a miss because it takes the spine into flexion, but everyone else can go for it.
To begin, Stickie lies on her back (aaaaaah!). She lifts her legs up so that they point straight at the ceiling (it is all right if there is a little bend at the knee if we don’t have the hamstring flexibility that Stickie does) and her arms up toward the ceiling as well. She looks like a slightly square U. From there, she reaches her hands toward her toes, allowing her head and chest to lift off the floor. Then she returns to the starting position. A set of ten is a good idea.
No comments:
Post a Comment