Monday, May 13, 2024

Monday Workout: Variation






Small variations can be interesting!  We’re trying out prisoner squats this week.  Three rounds.

 

push press

30

flies

20

burpees

10

 

 

kb swings

30

kb twists

20

kb 8s

10

 

 

prisoner squats

30

bench press

20

quadruped

10

 

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