I love compound exercises because we get more work done in less time, plus we exercise our brains coordinating all that movement! Three rounds.
woodchoppers | 30 |
upright row | 20 |
pushups | 10 |
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overhead step ups | 30 |
squat heel lift | 20 |
Arnold press | 10 |
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lateral bound or side lunge | 30 |
skullcrushers | 20 |
Russian twist | 10 |
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