Monday, May 6, 2024

Monday Workout: Coordinate






I love compound exercises because we get more work done in less time, plus we exercise our brains coordinating all that movement!  Three rounds.

 

woodchoppers

30

upright row

20

pushups

10

 

 

overhead step ups

30

squat heel lift

20

Arnold press

10

 

 

lateral bound or side lunge

30

skullcrushers

20

Russian twist

10

 

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