Thursday, May 9, 2024

The Amazing Stickie and YTW






The Amazing Stickie has amazing arms, natch.  One way she keeps them amazing is by doing YTW.  (The exercise is named for the shapes the arms make.  Neither Stickie nor I can say why that W is not an M.)  (You can feel free to call it whatever you like!)

Stickie begins in a slight squat.  She raises her arms, with or without small weights, into a Y shape with her upper arms in line with her ears.  Then she opens her arms out into a T shape.  Finally, she bends her elbows so that her upper arms stay parallel to the floor and her forearms point down toward it.

 

Ten or so reps should do it.

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