People often want to know: what’s the best workout?
I have the answer right here: the one we do.
The absolutely perfect workout might be out there somewhere (along with the perfect planner that is going to transform my life if only I can find it), but I think we’ll do better in the long run picking a workout we’ll actually do. Over time, as we progress, we might refine that workout a bit, or add another kind of workout to our mix, or get enthused about another sport or class.
Not everything has to be optimal. Also, we often leave fun out of our definitions of what is optimal, so the whole concept becomes questionable. Life is short, people! Have fun!
Go play.
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