The Amazing Stickie is nothing if not efficient. She loves working her lower body and getting a cardio bonus from it at the same time. Today she’s doing tap backs.
She begins in a squat position with her feet directly under her hips. Then she quickly extends one leg behind her, tapping that foot on the floor and then bringing it back to the starting position. She repeats the same sequence with the other leg. Alternating quickly, she does a set of thirty.
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