Monday, May 27, 2024

Monday Workout: Box!






Our end-of-month variety workout is boxing based this month.  Do three or four rounds depending on time/energy.

 

straight punch left

50

squats

30

hooks left

25

hooks right

25

pushups

10

straight punch right

50

butterfly crunch

20

uppercut left

25

uppercut right

25

plank

 

 

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