Our end-of-month variety workout is boxing based this month. Do three or four rounds depending on time/energy.
straight punch left | 50 |
squats | 30 |
hooks left | 25 |
hooks right | 25 |
pushups | 10 |
straight punch right | 50 |
butterfly crunch | 20 |
uppercut left | 25 |
uppercut right | 25 |
plank | |
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