Monday, April 1, 2024

Monday Workout: Core and Balance


 




This week we’re working balance and core throughout the workout!  Three rounds.

 

1 arm clean and press

30

1 leg scaption

20

truck driver

10

 

 

woodchoppers

30

rows

20

kickbacks

10

 

 

step ups

30

curls

20

femur arcs

10

 

No comments:

Post a Comment