Our moms probably just wanted some space when they told us to go outside and play. Kid noise isn’t as intense when it isn’t bouncing off the walls. But even if that was the whole reason, our moms were on to something.
Today, I’m everybody’s mom: go outside and play.
We human animals need natural light. It helps us sleep better and have more energy while we’re awake. We need fresh air. We need movement.
For bonus points, we can find some nature to hang out in. We were not designed for concrete living. A glimpse of sky and some trees or flowers will do us a world of good.
If you need a “scientific” reason, it’s about the Vitamin D, which we get from the sun.
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