Monday, April 15, 2024

Monday Workout: Planes!






We are working in every plane this week: sagittal, frontal, and transverse.  In other words, we’re going back and forth, side to side, and twisting!  This, plus the asymmetric exercises, will help with our balance and core control.  Three rounds.

 

jacks

30

renegade rows

20

pushups

10

 

 

overhead curtsy

30

deadlifts

20

1 leg squat

10

 

 

side lunge 1 arm row/raise

30

lateral raise

20

brains

10

 

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