We are working in every plane this week: sagittal, frontal, and transverse. In other words, we’re going back and forth, side to side, and twisting! This, plus the asymmetric exercises, will help with our balance and core control. Three rounds.
jacks | 30 |
renegade rows | 20 |
pushups | 10 |
| |
overhead curtsy | 30 |
deadlifts | 20 |
1 leg squat | 10 |
| |
side lunge 1 arm row/raise | 30 |
lateral raise | 20 |
brains | 10 |
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