Today the Amazing Stickie is working with medicine balls again. This exercise can be done alone or with a partner. When Stickie does it by herself, she thinks of the part where she goes to fetch the ball as part of the work, but having a friend does make it easier. Either way, she begins standing in good posture, holding the medicine ball at her chest with her elbows a little out to the side. Using her arms, she thrusts the ball forward and tosses it away from her. Sets of 10 are good.
No comments:
Post a Comment