We made it to the end of another month! Gold star for us!
This is a good time to pause and take a look at how things have been going. Are we getting the results we want from our workouts? How are we feeling? Are we stronger? More flexible? Or, conversely, have we been focusing too much on opening the fridge door?
If things are going great, great! We can pat ourselves on the back and carry on.
If not so great, also great! We have data! We know what isn’t working. That means we can figure out the next batch of things to try.
What do you want from the next months? Anything I can do to help?
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