Monday, April 8, 2024

Monday Workout: Sideways!






Working in the frontal plane (that is, side to side, like we do with squat to leg lift) is goo practice for when life goes sideways on us.  Three rounds.

 

kb alternate arm swing

30

kb hammer curl

20

kb halo

10

 

 

squat to leg lift

30

bench press

20

skullcrushers

10

 

 

mountain climbers

30

flies

20

V sit press

10

  

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