Working in the frontal plane (that is, side to side, like we do with squat to leg lift) is goo practice for when life goes sideways on us. Three rounds.
kb alternate arm swing | 30 |
kb hammer curl | 20 |
kb halo | 10 |
| |
squat to leg lift | 30 |
bench press | 20 |
skullcrushers | 10 |
| |
mountain climbers | 30 |
flies | 20 |
V sit press | 10 |
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