Monday, April 22, 2024

Monday Workout: Compound






We’re all about the compound exercises this week to build our metabolisms and challenge our bodies.  Three rounds.

 

plank jacks

30

lunge to curl

20

Arnold press

10

 

 

sumo squat to high pull

30

flies

20

1 leg deadlift

10

 

 

leg kicks

30

bench press

20

pretty princess

10

 

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