We’re all about the compound exercises this week to build our metabolisms and challenge our bodies. Three rounds.
plank jacks | 30 |
lunge to curl | 20 |
Arnold press | 10 |
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sumo squat to high pull | 30 |
flies | 20 |
1 leg deadlift | 10 |
| |
leg kicks | 30 |
bench press | 20 |
pretty princess | 10 |
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