The Amazing Stickie loves making a basic exercise more challenging. Today she is doing multiplanar lunges with reaches. What that means is that she takes her basic front lunge, side lunge, and transverse lunge (or curtsy) and adds a reach with her upper body toward the floor. It makes the movement bigger, which means it’s harder. Additionally, it shifts the body weight more, making it more of a core challenge to return to the starting position. She usually does a set of five in each direction.
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