The Amazing Stickie knows that using kettlebells challenges her in ways that dumbbells don’t because of how the weight shifts in different positions. Today she is doing the kettlebell hang, clean, and jerk.
She begins holding a kettlebell in one hand. She squats down, lowering the kettlebell toward the floor. Then she stands up straight again, lifting the kettlebell to shoulder height. From there, she lifts the kettlebell overhead. Then she returns to the start position for the next rep.
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